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Carmelo Anthony & StayME7O: Black History Month with HURU

Written by Jariah Russell on . Posted in Cannabis Education, Community.

For the final week of our Black History Month spotlight, we proudly recognize the legendary Carmelo Anthony. For his elite, culture-shifting performance as a professional basketball player and his newfound role in the cannabis industry.

Anthony was born in Brooklyn, NY, moving to Baltimore, MD around age eight, where he began his phenomenal basketball journey. He attended Towson Catholic High School for his first three years before transferring to the renowned Oak Hill Academy. He dominated at the high school level, earning national attention and leading to his commitment to Syracuse University. He led the program to its first NCAA Men’s Basketball Championship.

After one season at Syracuse, Anthony declared for the 2003 NBA Draft and was selected 3rd overall by the Denver Nuggets. He spent eight career defining seasons with Denver before being traded to the New York Knicks, where he played for another seven memorable seasons. He continued his career with several NBA teams before his heartfelt retirement in 2023.

Throughout his NBA career he became a 3-time Olympic gold medalist, 10-time NBA All-Star, the 2013 NBA scoring champion, and a 6-time All-NBA team member. In 2025, he was inducted into the Basketball Hall of Fame, solidifying him as one of the game’s all-time greats. 

After retiring from the NBA, Anthony expanded his influence into the cannabis industry. He launched his brand STAYME7O™ more than cannabis; it’s a mindset. Rooted in Carmelo Anthony’s vision of balance, performance, and presence, STAYME7O™ celebrates the cultivars we love as tools for living better, moving with intention, and finding our flow. 

Originating in Oregon in April 2024, the brand branched to New York by April 2025. STAYME7O™ offers flower, vapes and pre-rolls, centered around its “TRIPLE THREAT OF EFFECTS” concept: a sativa to “rev,” a hybrid to “recover,” and an indica to “rest.”

Each product is personally curated by Carmelo Anthony himself, with the intention of sharing his unique smoking experience with consumers. Be sure to check out STAYME7O products as they are available for purchase at Hold Up Roll Up!

We honor Carmelo Anthony and his contributions to Black history, our history.

Shop STAYME7O at Hold Up Roll Up: https://holduprollup.com/menu/brands/stay-melo-510712

About Hold Up Roll Up

At Hold Up Roll Up, our commitment to holistic education drives our mission. We empower our community with knowledge, transforming the cannabis narrative and enabling responsible choices. Beyond being a dispensary, we provide a supportive space for community members to connect, uplift one another, and create a legacy of positive change.

Louis Armstrong: A Voice for Culture & Cannabis Reform

Written by Jariah Russell on . Posted in Cannabis Education, Community.

This week, for our Black History Month Highlight, we’re taking it back and recognizing the great Louis Armstrong – not only for his exceptional musical talent, but also for his outspoken support of legalizing marijuana and its many benefits. 

Louis Armstrong, also known as “Satchmo”, or “Pops”, was born August 1901 in New Orleans, Louisiana. He gained recognition in the 1920s through his outstanding trumpet playing and scat singing, which paired perfectly with his unmistakable raspy voice. His work was deemed revolutionary, as it helped transform American jazz music through the Civil Rights era and beyond. Two of his most notable songs are, “What a Wonderful World,” and “La Vie en Rose”. 

Armstrong was also nicknamed “King of the Vipers”- the term “viper” describing an individual who smoked marijuana. He was a strong advocate for the use of cannabis and educated on its stress-relieving properties. Armstrong began smoking marijuana in the late 1920’s, before it was criminalized in 1937. This came as a shock to many, as the plant was always viewed medicinally. 

Before it was criminalized, Armstrong would openly smoke marijuana during his studio sessions and shows. He gave ode to cannabis in pieces such “Muggles,” and “Song of the Vipers”.

After its criminalization, he often criticized lawmakers for their decision and constantly highlighted the plants’ benefits, including pain relief, muscle relaxation, stress and anxiety relief, and enhanced creativity. 

Today, we have Louis Armstrong and other artists and musicians of the early 1900’s such as Fats Waller, Cab Calloway, Ella Fitzgerald, and Count Baise, to thank for their efforts to reform the public view of cannabis, leading us to reopen the doors of the cannabis industry that were once closed.  

About Hold Up Roll Up

At Hold Up Roll Up, our commitment to holistic education drives our mission. We empower our community with knowledge, transforming the cannabis narrative and enabling responsible choices. Beyond being a dispensary, we provide a supportive space for community members to connect, uplift one another, and create a legacy of positive change.

Understanding Cannabinoids and the Power of Minor Cannabinoids

Written by Grant Coleman on . Posted in Cannabis Education, Holistic Wellness.

Understanding Cannabinoids and the Power of Minor Cannabinoids

At Hold Up Roll Up, we believe that knowledge is empowerment, especially when it comes to the products we offer. In our previous blog post, we introduced the concept of cannabinoids, the chemical compounds found in the cannabis plant that interact with our body’s endocannabinoid system to produce various effects.

Today, we’re diving deeper into the world of cannabinoids, specifically focusing on minor cannabinoids, which are less talked about but hold significant potential benefits.

What Are Cannabinoids?

To recap briefly, cannabinoids are naturally occurring compounds found in the cannabis plant. The two most well-known cannabinoids are THC (tetrahydrocannabinol) and CBD (cannabidiol). THC is responsible for the psychoactive effects commonly associated with cannabis, while CBD is known for its potential therapeutic benefits without the high.

Minor Cannabinoids: The Unsung Heroes

While THC and CBD often take the spotlight, the cannabis plant contains over 100 other cannabinoids, known as minor cannabinoids. These compounds occur in smaller concentrations, but they play a crucial role in the overall effects of cannabis. Each cannabinoid interacts with our body’s endocannabinoid system in unique ways, contributing to the Entourage Effect, where the combined action of all cannabinoids produces a more potent effect than any single cannabinoid could on its own.

Here are a few minor cannabinoids worth knowing about:

  1. CBG (Cannabigerol)
  • What It Is: CBG is often referred to as the “mother of all cannabinoids” because it is the precursor to other cannabinoids like THC and CBD. It’s typically present in low concentrations in most cannabis strains.
  1. CBC (Cannabichromene)
  • What It Is: CBC is another non-psychoactive cannabinoid, meaning it doesn’t produce a high. It’s one of the most abundant cannabinoids in cannabis after THC, CBD, and CBG.
  • Potential Benefits: CBC has shown promise in supporting skin health, reducing inflammation, and possibly even stimulating brain growth (neurogenesis). It also works well in conjunction with other cannabinoids to enhance their effects.
  • Explore these Products: Green Hornet Ache Away Gummies, Tangelo Sugar Coated Pearls, and Ayrloom Bliss Pen
  1. CBN (Cannabinol)
  • What It Is: CBN is a product of THC degradation. When THC is exposed to heat or oxygen, it converts to CBN, which is mildly psychoactive but much less so than THC.
  • Potential Benefits: CBN is often associated with its sedative properties, making it popular for those seeking support for sleep. It may also have potential as an anti-inflammatory and pain reliever.
  • Explore these Products: Cannabals Blueberry Dreams, Jumbodose DOZE, and Eaton Botanicals Nightly Nightcap
  1. THCV (Tetrahydrocannabivarin)
  • What It Is: THCV is similar to THC in its structure but has some distinct differences in its effects. It is found in lower concentrations in most cannabis strains.
  • Potential Benefits: THCV is known for its potential to suppress appetite, making it of interest to those looking to manage their weight. It’s also being studied for its potential benefits in managing diabetes and promoting bone growth.
  • Explore these Products: Ayrloom “Up” Juicy Secret, Off Hours Awaken Sour Orange Punch, and Ayrloom Focus Pen
  1. CBDV (Cannabidivarin)
  • What It Is: CBDV is a non-psychoactive cannabinoid like CBD. It’s found in higher concentrations in certain indica strains and landrace cannabis strains from Asia and Africa.
  • Potential Benefits: CBDV is being researched for its potential to reduce nausea, seizures, and inflammation. It may also support brain health and function.

Why Minor Cannabinoids Matter

Minor cannabinoids might be present in smaller amounts, but their impact can be significant. They work synergistically with major cannabinoids like THC and CBD, enhancing their effects and offering unique benefits that could be particularly valuable for specific health and wellness goals. Whether you’re seeking relief from chronic pain, looking to improve your sleep, or interested in supporting overall wellness, minor cannabinoids might hold the key.

Exploring Cannabinoids at Hold Up Roll Up

At Hold Up Roll Up, we’re committed to providing our customers with high-quality cannabis products that leverage the full spectrum of cannabinoids. Our knowledgeable staff is here to help you explore the wide range of products we offer, including those rich in minor cannabinoids, so you can find the best options to suit your needs.

If you’re curious about how these cannabinoids can enhance your cannabis experience, or if you want to try products that feature these powerful compounds, visit our dispensary in downtown Albany, New York. Our team is ready to guide you through your journey, helping you discover the full potential of cannabis.

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*Remember, the effects of cannabinoids can vary from person to person, so it’s important to start low and go slow, especially when trying new products. Always consult with a healthcare provider if you have any concerns or medical conditions. *

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Exploring THC: The Psychoactive Element of Cannabis

Written by Grant Coleman on . Posted in Cannabis Education.

Welcome to Hold Up Roll Up, your go-to cannabis dispensary! Today, we’re diving into the world of THC, one of the most well-known and essential compounds in cannabis. Whether you’re a seasoned cannabis enthusiast or new to the scene, understanding THC can enhance your experience and help you make informed choices.

What is THC?

THC, short for tetrahydrocannabinol, is the primary psychoactive component found in the cannabis plant. It’s the compound responsible for the “high” that users experience when consuming cannabis. THC is just one of over 100 cannabinoids found in cannabis, but it’s the most famous due to its potent effects on the mind and body.

How Does THC Work?

THC interacts with the endocannabinoid system (ECS) in our bodies, which plays a crucial role in regulating various physiological processes like mood, memory, pain sensation, and appetite. The ECS is made up of receptors, primarily CB1 and CB2 receptors, which THC binds to when consumed.

  1. CB1 Receptors: These are predominantly found in the brain and central nervous system. When THC binds to CB1 receptors, it influences brain functions such as pleasure, memory, concentration, and coordination.
  2. CB2 Receptors: These are mainly located in the peripheral organs and immune cells. THC’s interaction with CB2 receptors can affect inflammation and pain relief.

The Effects of THC

The effects of THC can vary depending on several factors, including the method of consumption, the strain of cannabis, and the individual’s tolerance and biology. Common effects include:

  • Euphoria and Relaxation: THC often induces feelings of happiness and relaxation, making it popular for recreational use.
  • Increased Sensory Perception: Many users report heightened senses, such as more vibrant colors and intensified flavors.
  • Altered Time Perception: THC can cause time to feel like it’s moving slower or faster.
  • Appetite Stimulation: Commonly referred to as “the munchies,” THC can increase appetite.
  • Pain Relief: THC is known for its analgesic properties, providing relief from chronic pain for many users.

Therapeutic Benefits of THC

Beyond recreational use, THC has several medical applications. It’s used to treat a variety of conditions, including:

  • Chronic Pain: THC’s pain-relieving properties make it a valuable treatment for conditions like arthritis and fibromyalgia.
  • Nausea and Vomiting: THC is effective in reducing nausea and vomiting, particularly in patients undergoing chemotherapy.
  • Appetite Loss: THC can stimulate appetite in patients with conditions like HIV/AIDS and cancer.
  • Muscle Spasticity: It can help reduce muscle spasms and stiffness, providing relief for individuals with multiple sclerosis.

Methods of Consumption

There are various ways to consume THC, each offering different experiences and onset times:

  • Smoking and Vaping: Inhalation provides quick onset of effects, typically within minutes.
  • Edibles: THC-infused foods and drinks offer a delayed onset but longer-lasting effects.
  • Tinctures and Oils: These are taken sublingually (under the tongue) and offer a middle ground between smoking and edibles in terms of onset and duration.
  • Topicals: THC-infused creams and balms are applied to the skin for localized relief without the psychoactive effects.

Safety and Dosage

When consuming THC, especially for the first time, it’s crucial to start low and go slow. Different products have varying levels of THC, and what works for one person may not work for another. Always consult with a knowledgeable budtender or medical professional to determine the right dosage for your needs.

Conclusion

THC is a fascinating and powerful component of cannabis that offers a wide range of effects and benefits. Whether you’re seeking relaxation, pain relief, or a way to enhance your sensory experiences, understanding THC can help you make the most of your cannabis journey. At Hold Up Roll Up, we’re here to guide you through your options and ensure you have a safe and enjoyable experience. Visit us today and explore the world of THC with confidence!

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Exploring CBD: The Non-Psychoactive Powerhouse of Cannabis

Written by Grant Coleman on . Posted in Cannabis Education.

Welcome to Hold Up Roll Up, your trusted cannabis dispensary! Today, we’re focusing on CBD, another key component of the cannabis plant that has gained immense popularity for its therapeutic benefits without the high. Whether you’re a medical user or someone looking for wellness solutions, understanding CBD can help you make informed choices.

What is CBD?

CBD, short for cannabidiol, is one of over 100 cannabinoids found in the cannabis plant. Unlike THC (tetrahydrocannabinol), CBD is non-psychoactive, meaning it doesn’t produce the “high” associated with cannabis use. This makes CBD an attractive option for those seeking relief from various symptoms without the mind-altering effects of THC.

How Does CBD Work?

CBD interacts with the endocannabinoid system (ECS) in the human body, a complex network of receptors and neurotransmitters that play a vital role in maintaining homeostasis. The ECS influences numerous physiological processes, including mood, pain perception, immune response, and more.

  • CB1 Receptors: Found primarily in the brain and central nervous system, CB1 receptors are more associated with THC.
  • CB2 Receptors: These are located mainly in the peripheral organs and immune cells. CBD’s interaction with CB2 receptors contributes to its anti-inflammatory and pain-relieving properties.

Unlike THC, CBD does not bind strongly with either CB1 or CB2 receptors. Instead, it works by modulating various non-cannabinoid receptors and ion channels, while also enhancing the natural levels of endocannabinoids in the body.

The Benefits of CBD

CBD has been studied extensively for its potential health benefits, and many users report positive outcomes for a variety of conditions:

  • Pain Relief: CBD is known for its analgesic properties, making it effective in managing chronic pain conditions like arthritis, back pain, and migraines.
  • Anti-Inflammatory: CBD’s anti-inflammatory effects are beneficial for conditions such as inflammatory bowel disease (IBD) and autoimmune disorders.
  • Anxiety and Depression: CBD can help reduce anxiety and depression by interacting with serotonin receptors in the brain.
  • Neuroprotective Properties: CBD is being researched for its potential in treating neurological disorders like epilepsy, multiple sclerosis, and Parkinson’s disease.
  • Skin Health: Topical CBD products can help with conditions like acne, eczema, and psoriasis due to its anti-inflammatory properties.
  • Sleep Aid: CBD may improve sleep quality and manage insomnia by addressing the root causes of sleep disturbances, such as anxiety and pain.

Methods of Consumption

CBD is versatile and can be consumed in various forms, each offering different benefits and onset times:

  • Oils and Tinctures: These are taken sublingually (under the tongue) for quick absorption and fast effects.
  • Edibles: CBD-infused foods and drinks provide a tasty and convenient way to consume CBD, though effects take longer to set in.
  • Capsules and Softgels: These offer precise dosing and are easy to incorporate into a daily supplement routine.
  • Topicals: CBD creams, balms, and lotions are applied directly to the skin for targeted relief of pain and inflammation.
  • Vapes: Inhalation offers the fastest onset of effects, making it ideal for acute symptom relief.

Safety and Dosage

CBD is generally considered safe, with a low risk of side effects. However, it’s essential to start with a low dose and gradually increase it to find the optimal amount for your needs. Common side effects may include dry mouth, drowsiness, and changes in appetite.

Conclusion

CBD is a remarkable compound with a wide range of potential benefits for both physical and mental health. At Hold Up Roll Up, we’re dedicated to providing high-quality CBD products and knowledgeable guidance to help you find the right solutions for your wellness journey. Whether you’re looking to manage pain, reduce anxiety, or improve your overall well-being, our team is here to support you every step of the way. Visit us today and discover the power of CBD for yourself!

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